Quick Tips for Better Sleep

The CDC has declared sleep deprivation an epidemic in America with more than 70 percent of people reporting getting less than 6 hours of sleep a night. This month at Forum Health we’re focusing on the importance of sleep as it helps the brain and body repair. It is critical for creating new neural pathways in the brain and resting the body from the day’s activity. Tune in to this week’s episode for some quick tips on how to get better sleep - starting tonight!  At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships. Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/        Website: https://www.forumhealth.com/        Facebook: https://www.facebook.com/forumhealthco/        Instagram: https://www.instagram.com/forum_health/        Find a Forum Health practice: https://www.forumhealth.com/locations/