Quick tips for sustaining a Positive Mindset for continued motivation.

from Beautiful Movement Chats with Stef Wild Hosted by Stef Wild

In this pilot 'chat' episode with Stef Wild, she shares her top tips for cultivating a positive mindset to help you sustain your personal motivation. Stef recorded these tips for her online workout community, The "Workin' With Stef" Online Studio, and thought she'd upload it here on Spotify to share further :) If you'd like to trial workouts with Stef, head to www.workinwithstef.com for your 30-day FREE TRIAL of training with her in weekly 20-minute express live broadcast classes, plus on-demand workouts in Pilates, Barre, Dance Fitness, Yoga, and Strength training. Plus, follow Stef on Instagram @stefwild and/or TikTok @stefaniewild

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Quick tips for sustaining a Positive Mindset for continued motivation.

0:00 31:18

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How long is this episode of Beautiful Movement Chats with Stef Wild?

This episode is 31 minutes long.

When was this Beautiful Movement Chats with Stef Wild episode published?

This episode was published on May 24, 2023.

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