39 | Running on Empty? Quick Tips for Christian Women to Stop Feeling Overwhelmed

Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington breaks down how to stop feeling overwhelmed with quick, practical strategies to lower stress before it overflows. We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into Elijah’s story in 1 Kings 19 and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest. If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos. Listen now and learn how to stop feeling overwhelmed with practical steps you can start today! 🔗 Join my free community for Christian women for more encouragement and support: www.amywadlington.com/community 🔗 Need deeper help? Let’s chat about 1:1 coaching: www.amywadlington.com/coaching