Quick Tips To Handle Overwhelm
from Urban Spirituality Hosted by Prash K
It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm. Six typical areas where overwhelm can happen: 👉 work 👉 family 👉 physical health 👉 emotional and mental 👉 cognitive 👉 financial The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
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Frequently asked questions
How long is this episode of Urban Spirituality?
This episode is 8 minutes long.
When was this Urban Spirituality episode published?
This episode was published on October 23, 2020.
Can I download this Urban Spirituality episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.