Quick Workouts, Supplements, and Best Halloween Candy [Q&A]

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy.   Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into? I have trouble feeling my lats in pull-ups. I know they are a great exercise so I want to do them. Do you have any tips to improve my mind-muscle connection? I just started training at home and I'm limited on equipment, with only a barbell and a few plates. How would you structure my workout to keep things challenging and progressive? I tend to overthink every little part of my workout and end up feeling overwhelmed. What advice would you give me to simplify my approach and stay focused?   Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: [email protected] http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT