Quick Zzz's: Does Humming Calm Your Anxiety?

In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep.  Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube