Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?

In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen-free evenings are discussed as well as why it's important to establish a consistent bedtime tailored to each of your child's needs. Full interview with Emma Ekum: Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1] Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube