Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?

In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like autogenic training, which combines muscle relaxation and mindful breathing to strengthen the mind-body connection. Full interview with Dr. Kristi Graves: Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube