Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work

This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for yourself. Our behaviors, our follow-through, our ability to sit through difficultlt or uncomfortable feelings in order to reach goals has everything to do with our belief systems, our thoughts, our mindset. Limiting beliefs create the feelings that keep us from behaving or taking action on the the things we actually really want to do to get to our goals. Learn how to release limiting beliefs through forgiveness work (which are skills that can be learned and practiced).