EPISODE · Jun 6, 2016 · 7 MIN

Quickfire Meditation

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen […] The post Quickfire Meditation appeared first on I Should Be Meditating.

Episode metadata supplied by the publisher feed · Published Jun 6, 2016

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Quickfire Meditation

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