QuickFix 72: Anxiety Explained. Heather Irvine-Rundle Breaks Down The Anxiety Backpack

In the latest episode of the Podvan Podcast, I spoke with clinical psychologist Heather Irvine-Rundle from The READ Clinic. I mentioned her brilliant ‘backpack analogy’ for the difference between stress and anxiety, and I loved it so much that I’ve pulled it out as the first of our Quick Fix episodes!This clip comes from Episode 72—the first time I spoke to Heather about my anxiety and the medication I’m on.There are plenty more of these Quick Fix snippets on the way! And if you ever want to hear the full conversation, just match the Quick Fix number to the full episode number. So, as this is Quick Fix 72, the full version is Episode 72. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.