Quickly Fix Your Health In 2025 - Doctor To Billionaires, Dr. Chiti Parikh | The Ranveer Show 470

Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/dj4c56khr3gd7du01740e Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetizing Content Creation Course - https://bbsh.in/bb-yt-mcc Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website: https://bbsh.in/bb-yt-mcc For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Dr. Chiti Parikh's Social Media Handles:- Instagram: https://www.instagram.com/intentionalhealth_/ LinkedIn: linkedin.com/in/chiti-parikh-m-d-b2621310a 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ Today in this episode, Dr. Chiti Parikh, an integrative medicine expert, explores the synergy between Western and Eastern medicine. She discusses the gut-brain connection, the science behind yoga and meditation, and how these practices activate the vagus nerve to enhance mental wellness and resilience. Dr. Parikh also emphasizes the importance of mindful eating, personalized diets, and the role of lifestyle in improving gut and skin health. The conversation addresses critical issues like antibiotic resistance and the overuse of antibiotics in medicine and agriculture. Dr. Parikh also uncovers the potential of ancient practices like Ayurveda and Kayakalpa, demonstrating their relevance to modern science and longevity. This episode is packed with actionable insights for anyone looking to optimize their health holistically. (0:00) - Start of the podcast (3:46) - Dr. Chiti Parikh x Ranveer Allahbadia Begins (4:11) - Her education (6:12) - Research about meditation and yoga (7:27) - Vagus nerve in the body (13:51) - ADHD epidemic (15:10) - Short-form content (16:29) - Dopamine and social media (21:54) - Gut-mind connection (27:25) - Irritable bowel syndrome (IBS) (38:25) - Effect of foods on gut (41:27) - Solutions to gut problems (46:30) - Mental health influence on gut (49:00) - Effects of antibiotics (51:40) - Fast ageing in GenZs (58:00) - Guidelines for non-vegetarians (1:06:00) - Book that changed her life (1:09:40) - The process of Kayakalpa (1:14:33) - Stem cell therapy (1:19:30) - Panchakarma (1:27:50) - Working with highly successful people (1:33:30) - Intermittent fasting (1:36:40) - Nervous system (1:45:00) - Cannabis (1:52:15) - Love & relationships (1:58:40) - New age physical relationships (2:09:22) - Thank you for watching (2:10:49) - End of podcast #holistichealth #yoga