Quickly Soothe Your Nervous System

Is your mind swirling?Are you feeling disconnected from yourself?Maybe you feel your nervous system is dysregulated.Your breath is always there for you.Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body.As always, listen to your body and stop engaging in the breathing technique if something doesn't feel right.If you are experiencing extreme distress, anxiety, and/or depression breathing techniques cannot be the only thing you choose to do to take care of you. Please seek professional support. You are worthy of feeling good. Find a therapist today at https://www.psychologytoday.com/us Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer