¿Quieres perder peso sin estancarte? Empieza a Ayunar

from S-Human · host Dr Bayter

Quédate conmigo para conocer por qué al dejar de cenar, mejoró mi digestión y microbiota. También te contaré las dificultades que enfrenté para mantener mi mente enfocada en el objetivo.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Durante 40 días me reté a ayunar cerca de 24 horas diarias, y al hacer esta estrategia: gané energía, perdí 20 libras y mejoré mi sueño. En este episodio te cuento cuáles fueron mis comidas, los suplementos que tomé y los cambios que noté en mi mente.

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¿Quieres perder peso sin estancarte? Empieza a Ayunar

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This episode was published on January 15, 2026.

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