¿Quieres perder peso sin estancarte? Empieza a Ayunar

from S-Human · host Dr Bayter

Quédate conmigo para conocer por qué al dejar de cenar, mejoró mi digestión y microbiota. También te contaré las dificultades que enfrenté para mantener mi mente enfocada en el objetivo.

What this episode covers

Durante 40 días me reté a ayunar cerca de 24 horas diarias, y al hacer esta estrategia: gané energía, perdí 20 libras y mejoré mi sueño. En este episodio te cuento cuáles fueron mis comidas, los suplementos que tomé y los cambios que noté en mi mente.

NOW PLAYING

¿Quieres perder peso sin estancarte? Empieza a Ayunar

0:00 30:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The 48 Laws of Power by Robert Greene 08 of 08 Episodes

Sep 29, 2023 ·76m

The 48 Laws of Power by Robert Greene 07 of 08 Episodes

Sep 29, 2023 ·73m

The 48 Laws of Power by Robert Greene 06 of 08 Episodes

Sep 29, 2023 ·72m

The 48 Laws of Power by Robert Greene 05 of 08 Episodes

Sep 29, 2023 ·75m

The 48 Laws of Power by Robert Greene 04 of 08 Episodes

Sep 29, 2023 ·75m

The 48 Laws of Power by Robert Greene 03 of 08 Episodes

Sep 29, 2023 ·73m

Similar Podcasts

Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi Westenberg Joan Westenberg The Westenberg Podcast offers ideas, explainers, book notes, and reflections on technology, philosophy, and the human experience. Hosted by Joan Westenberg, each episode unpacks complex topics with clarity and depth, blending personal insights with thought-provoking analysis. It’s a space for exploring big questions and fresh perspectives in an accessible format.

Frequently Asked Questions

How long is this episode of S-Human?

This episode is 30 minutes long.

When was this S-Human episode published?

This episode was published on January 15, 2026.

What is this episode about?