EPISODE · Mar 27, 2022 · 8 MIN
"Quiet Eye": A Technique to Enhance Performance When You're Nervous
from The Bulletproof Musician · host Noa Kageyama
Ever notice how nerves can make us feel pressure to rush into the opening of a performance, and start before we feel truly settled and ready? Turns out that one of the keys to starting off more effectively may have to do with our eyes, and what we look at or focus on in the moments right before beginning. How so? A 2014 study gives us some intriguing clues... "Quiet Eye": A Technique to Enhance Performance When You're NervousMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
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Ever notice how nerves can make us feel pressure to rush into the opening of a performance, and start before we feel truly settled and ready? Turns out that one of the keys to starting off more effectively may have to do with our eyes, and what we look at or focus on in the moments right before beginning. How so? A 2014 study gives us some intriguing clues... "Quiet Eye": A Technique to Enhance Performance When You're Nervous More from The Bulletproof Musician Get the free weekly newslett...
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"Quiet Eye": A Technique to Enhance Performance When You're Nervous
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