Quiet Mind, Safe Body with Olivia Mendoza

IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that! We talk about the path from anger, pain, shame and addiction to living from a quiet mind and safe body. Olivia shares how breathwork blew her heart open and invited her to follow what she calls ‘the yellow brick road home to myself’. Breathwork is such a mysterious and deceptively simple practice. Olivia describes how peaceful, soft, and undefended she feels, how she is able to lean into challenging experiences, in particular, grieving for her mother right now. It’s so lush to hear her describe this.Now, Olivia is a breathwork practitioner; she holds women's circles and the most divine retreats (on my bucket list for when we return to the UK).Listen in for the richest conversation about what self-love looks and feels like. What it means to let go of labels of ‘good and bad’, to feel our feelings, to build our capacity to be in the mess of life.I found our first date so healing, I just know you will love Olivia.Connect with Olivia:Website and Instagram.Self-belief School with Sas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereFREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  hereWebsite: www.saspetherick.com | Instagram:  @saspetherick