Quiet Mind Under Pressure
from Live & Play Freely
Most sportspeople can relate to the 'performance zone' state, where the mind is relatively quiet, and the performance seems to flow automatically with effortless ease, but few are awake to understanding the source and nature of this phenomenon. Denise starts out on sharing her discoveries after 20 years involved in performance sport as both a national athlete and national coach in her game, netball.
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How long is this episode of Live & Play Freely?
This episode is 13 minutes long.
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This episode was published on February 3, 2017.
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