Quiet Moment - Epic Mind, Body & Spirit

What this episode covers

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do so.

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Frequently Asked Questions

How long is this episode of Epic Mind, Body & Spirit?

This episode is 4 minutes long.

When was this Epic Mind, Body & Spirit episode published?

This episode was published on July 26, 2010.

What is this episode about?

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do...

Can I download this Epic Mind, Body & Spirit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.