EPISODE · Jul 26, 2010 · 4 MIN

Quiet Moment

from Epic Mind, Body & Spirit · host Lisa Wagner

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do so.

Episode metadata supplied by the publisher feed · Published Jul 26, 2010

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Quiet Moment

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