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Quiet outside, Chaos Inside: My First Panic Attack: Episode 3 episode artwork

EPISODE · Jan 28, 2026 · 4 MIN

Quiet outside, Chaos Inside: My First Panic Attack: Episode 3

from Tripping Over Myself the podcast · host Gerard Bradbury

In Episode 3, I reflect on how anxiety shaped my identity long before alcohol entered the picture. I talk about silence, avoidance, and the inner world I built to feel safe—and how that world slowly became isolating.

What this episode covers

In Episode 3, I reflect on how anxiety shaped my identity long before alcohol entered the picture. I talk about silence, avoidance, and the inner world I built to feel safe—and how that world slowly became isolating.

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Quiet outside, Chaos Inside: My First Panic Attack: Episode 3

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Frequently Asked Questions

How long is this episode of Tripping Over Myself the podcast?

This episode is 4 minutes long.

When was this Tripping Over Myself the podcast episode published?

This episode was published on January 28, 2026.

What is this episode about?

In Episode 3, I reflect on how anxiety shaped my identity long before alcohol entered the picture. I talk about silence, avoidance, and the inner world I built to feel safe—and how that world slowly became isolating.

Can I download this Tripping Over Myself the podcast episode?

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