EPISODE · Jan 28, 2026 · 4 MIN
Quiet outside, Chaos Inside: My First Panic Attack: Episode 3
from Tripping Over Myself the podcast · host Gerard Bradbury
In Episode 3, I reflect on how anxiety shaped my identity long before alcohol entered the picture. I talk about silence, avoidance, and the inner world I built to feel safe—and how that world slowly became isolating.
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Quiet outside, Chaos Inside: My First Panic Attack: Episode 3
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