Quiet the 'citta' chatter

Send us Fan Mail58. Quiet the 'citta' chatterJoin Wren in this weeks episode discussing The Yoga Sutras of Pantajali, where 'Citta' comes from and ways to quiet the citta vritti chatter. Included are a few ways I personally take on in my own spiritual practices to better cultivate a quiet mind and find the calm beneath the noise to help propel myself that much further along my journey.Starting this year Flow with Wrens offering are changing.New to the programs are: .FREE 30min consultations .$80 1hr Session - not included in other packages.Months playlists on Spotify and much much more!@flow_with_wren@thesunroom_podcastwww.flowwithwren.comSupport the show