Quiet the Noise: Why You Overthink and How to Find Mental Peace

Overthinking can feel overwhelming—especially during a spiritual awakening.Suddenly, your mind is more active, more aware, and constantly trying to make sense of everything.You question your thoughts, your feelings, your decisions… and it can feel like you just can’t turn it off.In this episode, we explore why overthinking increases during awakening, what’s really happening beneath the surface, and how to begin creating space between you and your thoughts.If you’ve been feeling mentally exhausted or stuck in loops, this conversation will help you understand what’s going on—and remind you that you’re not broken.You’re becoming more aware.This content is for reflection and personal exploration and is not intended as professional advice.