Quiet Time.
from Illuminating Lives with Israel Smith Hosted by Israel Smith
On this episode I'm talking all about QUIET. Silence. Peace. The Gap. Space. Emptiness. The Void. etc etc ... you get the idea. Really, it's an exploration of how noisy our lives are, and what it might feel like to bring some quiet to our world. And how beautiful our world becomes when we meditate. I share details about my own meditation practice, how it has evolved, and what meditation IS and IS NOT. (In my opinion, anyway... Your mileage may vary, and that's kind of the point!) Take a listen and please share it around, encourage others to listen, and please send me a review on iTunes. I am sure it will bring joy and peace to your life, and I look forward to hearing about YOUR meditation practice! And remember, if you're interested in a short "Introduction to Meditation" course I'm thinking of, please hit me up with a DM in Instagram @israelpsmith. With love and gratitude, Israel. xo LINKS: Israel Smith – Well-Being & Emotional Resilience Coach. Website: https://israelsmith.com Instagram: @israelpsmith Jim Fortin's Transformational Coaching Program. Learn more and join the waitlist here: https://israelsmith.com/tcpwaitlist Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.
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