Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need

Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be WhyHow Guilt & Sacrifice Keep You Stuck: The Repay Cycle™If you're an adult with immigrant parents and feel caught between two worlds, interactions and expectations, leading you to feel a lot of guilt —you're not alone. In this episode, I break down The Repay Cycle™, a framework I created from my 10+ years working with adults with immigrant parents, and individuals with immigrant background. This is a cycle so many adults with immigrant parents, myself included, fall into without realizing it.We explore how the cycle starts, how we are so driven to repay our parents in big and small ways, and its impact on us and how we show up in our relationships. Learn what The Repay Cycle™ might looks like in your daily life and why it’s so important to recognize it. This is part one of a three-part series that will help you break the cycle and care for your family without losing yourself.Next episode we will talk more about what to do, now that you’re aware of The Repay Cycle™.Subscribe so you get the new episode sent directly to you!📥 Want the visual? Grab the free PDF of the Repay Cycle here → [Insert Link]Episode Timeline:00:00 Introduction and Overview01:13 Why The Repay Cycle™ is Important 02:43 Phase 105:42 Phase 208:17 Phase 309:54 Phase 415:17 Breaking the Cycle16:40 What to Do About The Repay Cycle™ in next episodeShow notes and more at: https://heyallisonly.com/podcast/4___Free Resources:Sign up for Adults with Immigrant Parents Email Community: https://heyallisonly.myflodesk.com/email3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/startGet my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/resource