Quiet Your Mind and Get to Sleep by Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by

https://thebookvoice.com/podcasts/2/audible/23512 to listen full audiobooks. Title: Quiet Your Mind and Get to Sleep Author: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by Narrator: Coleen Marlo Format: mp3 Length: 6 hrs and 44 mins Release date: 06-25-24 Ratings: 4 out of 5 stars, 5 ratings Genres: Hygiene & Healthy Living Publisher's Summary: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.