Quiet Your Mind: Coping with Anxiety in the Age of Performative Action

In this episode, Melody and I talk about the root of our anxieties and the reasoning behind the plague of self-doubt in Gen Z. We discuss the performative personas of social media, body dysmorphia, and the stress of theatrical auditions. In honor of this episode, I would like to remind everyone to be kind to yourself today and every day. Take a breath and recenter yourself. You will get through it, whatever it is.  Happy listening!