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EPISODE · May 17, 2025 · 2 MIN

Quieting the Critic

from Mental Notes with Matt™ · host Matt Ungermah

Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.

What this episode covers

Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.

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Quieting the Critic

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Frequently Asked Questions

How long is this episode of Mental Notes with Matt™?

This episode is 2 minutes long.

When was this Mental Notes with Matt™ episode published?

This episode was published on May 17, 2025.

What is this episode about?

Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.

Can I download this Mental Notes with Matt™ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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