Quieting the Mind to Prepare for Sleep

Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

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How long is this episode of Relaxation Audio with Candi?

This episode is 18 minutes long.

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This episode was published on September 27, 2021.

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