EPISODE · Feb 24, 2026 · 39 MIN
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
from Inspiring Women with ADHD
To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system, which benefits your overall health.Learn simple ways to support yourself with ADHD.
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Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
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This episode is 39 minutes long.
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This episode was published on February 24, 2026.
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