EPISODE · Feb 24, 2026 · 39 MIN
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
from Inspiring Women with ADHD
To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system, which benefits your overall health.Learn simple ways to support yourself with ADHD.
NOW PLAYING
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
0:00
39:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Inspiring Women with ADHD?
This episode is 39 minutes long.
When was this Inspiring Women with ADHD episode published?
This episode was published on February 24, 2026.
What is this episode about?
To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system, which benefits your overall...
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Inspiring Women with ADHD episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!