Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131

from Inspiring Women with ADHD · host Renee Allen

To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system, which benefits your overall health. Learn simple ways to support yourself with ADHD. 🔆 SUBSCRIBE to my podcast 🔆 🌼 SHARE this episode with a few friends. Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks so much! 💛

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This episode is 39 minutes long.

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This episode was published on February 24, 2026.

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