Quieting the World So You Can Hear Your Own Voice Again with Sarah Boyd

Feeling overwhelmed by the pace of modern life? You’re not alone. In this episode, Wendy sits down with the inspiring Sarah Boyd, author of Turn Down the Noise, to talk about staying grounded, calm, and connected in a world that rarely slows down. Sarah shares her journey from aggressive cancer at 27 to motherhood, and how that season reshaped everything she teaches about resilience. Together, they break down simple brain science, why parents feel so overstimulated today, and small shifts that help kids and adults reset. You’ll learn: • How stress affects the prefrontal cortex • Daily habits that help you regulate through overwhelm • Ways to slow family life so kids build resilience • How to trust your intuition instead of parenting by comparison A warm, hopeful conversation that helps you breathe again. Head to https://www.freshstartfamilyonline.com/300 for more info and guest links. ⭐️​Grab my FREE Quick Start Compassionate Discipline Learning Bundle today and discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages!! 👉 https://freshstartfamilyonline.com/discipline 🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉⁠⁠https://freshstartfamilyonline.com/firmandkind ⁠⁠ 🔔 Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices