Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz

from Making a Difference · host Revs. Larry and Mary Ellen Swartz

It takes less than five minutes to give yourself a precious gift - the gift of quieting and centering. As you become more aware of your breath, it will become natural for you to exhale stress and tension and inhale peace and energy. Support the show

Episode metadata supplied by the publisher feed · Published Aug 31, 2020

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Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz

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