Quietly Breathing Healing Meditation

The focus of this guided meditation is healing - through breathing. Julie Potiker completes the meditation with the poem," We Were Made for This," by Julia Fehrenbacher.We Were Made for This, by Julia FehrenbacherI want to fill this spacewith words that will erase the distancebetween your certainty and minemake room under the big, empty skyfor grace to sit, move closeruntil skin touches skin, eyes see eyes.Maybe we can take a good, deepbreath, clear body and mind of allthat’s come before. Promiseto pay attention, to stay—especially when it hurts.Maybe this time we will seethat it has nothingto do with who we’ve beenor who we think we areand everythingto do with being fiercely here—like breath is for life. Yes,like that.Maybe—perhaps, we can beginand begin again with—I don’t know. Seethat it takes just one step towardto erase the distancethat was only ever a thought.Dinner is on the stove, will you join me?©Julia Fehrenbacherwww.juliafehrenbacher.comFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.