Quietness in a Noisy World

We live in an age of constant distraction: phones, emails, headlines, demands. Yet even five minutes of silence can restore balance. In this episode, I'll explain how neuroscience, Emotional Intelligence, and Viktor Frankl’s insights show silence as the key to emotional reset and freedom of choice. You’ll also learn a simple 5-minute ritual of quietness you can practice daily to regain focus and alignment.And please don't forget to subscribe and share this episode with friends. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy