Quietude Quest: NSDR Meditation for Screen Fatigue

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Hours of near-focus leave your eyes dry and your attention frayed. This NSDR meditation invites you into deliberate quietude, releasing the small muscles around the eyes and giving an overstimulated visual system a real break. No screen, no input, only rest. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 29, 2026

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Quietude Quest: NSDR Meditation for Screen Fatigue

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This episode was published on August 29, 2026.

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