Quinn Simmons’ MEGA 5 Week Pre-TDF Training Camp

In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be applied by amateur cyclists to improve their performance. We discuss training volume, intensity, race-specific preparation, and practical takeaways.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Quinn Simmons' Training Camp02:14 Week 1: Base Building and Low-Intensity Rides03:45 Week 2-3: Increasing Intensity and Volume10:10 Week 4: Tapering and Recovery Strategies19:57 Week 5: Final Sharpening and Race Preparation22:47 Key Takeaways for Amateur Cyclists26:04 Training for How You Want to Win28:01 Fueling and Nutrition Tips for Endurance29:53 Final Thoughts and Applying Pro Strategies👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new Training Plans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC