EPISODE · Oct 17, 2023 · 8 MIN
Quit focusing on diet and exercise for weight loss. Focus on this instead!
The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!
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Quit focusing on diet and exercise for weight loss. Focus on this instead!
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This episode was published on October 17, 2023.
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