EPISODE · May 27, 2020 · 9 MIN

Quit Rumination And Stop Overthinking

from Explearning Communication and Social Fluency with Mary Daphne · host Explearning with Mary Daphne

Learn how to stop ruminating with our 2 step process. When you catch yourself overthinking and worrying, practice the strategies. Over time, you'll find that you're ruminating and overthinking less or not at all. It's time to kick anxious thoughts about the past or future to the curb and focus on living in the present.

Episode metadata supplied by the publisher feed · Published May 27, 2020

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Quit Rumination And Stop Overthinking

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This episode was published on May 27, 2020.

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