Quit the Negative Self-Talk ASAP: The Science Behind How Your Words Create Your Reality

Text Jule :)Despite all the negative self-talk running in my head, for years I figured the whole “watch your words” thing was a load of bullsh*t.  Then about three years ago I came across research showing that emotions have a recipe, and it was a total light bulb moment for me.  So in this episode I’m breaking down the actual science of how the words you use shape what you feel, and how learning to control your emotions starts with paying attention to how you describe what’s happening to you. I’ll keep the mechanics simple, I promise.  In this episode:The saying I dismissed as a kid and why I finally bought into it three years ago The story of my photo getting stolen and how one sentence flipped me from mildly annoyed to full-blown rage Dr. Kristen Lindquist’s research showing that emotions have a recipe My potter’s wheel analogy Why it’s so important to use the right labels for what you’re thinking and feelingThe negative phrases I used to say to myself constantly and how I broke the habit A simple exercise for picking one phrase to swap out, and the friends-and-family trick for figuring out which one If you tend to spiral when something hard happens and you can’t seem to talk yourself back out of it, this one’s for you.Related episode on how to change your thoughts: I was Toxic. Here's What Changed My Negative MindsetSupport the showInterested in coaching with Jule?LinkedIn: @julekim / Instagram: @itsjulekim / TikTok: @itsjulekimJule’s website: https://adviceactually.com/Buy Jule’s Self-Love Affirmation Cards on AmazonWays to Support This Podcast:🌟 If this episode resonated with you, share it with someone who needs it—and please leave a review on Apple Podcasts or Spotify. Your support helps more people find the show.