Quit These 5 Morning Habits That Destroy Your Muscle, Energy and Health- Podcast 63

In this episode of The P6 Podcast, we break down five common morning habits that are sabotaging muscle growth, draining energy, and impacting long-term health, even if you’re training hard and eating “well” the rest of the day.We explore why skipping protein early in the day keeps you in a catabolic state, how relying on caffeine instead of hydration increases fatigue and stress, why starting the day in a rush or stress response affects hormones and recovery, the role of morning movement in energy and joint health, and how a lack of intention in the morning leads to inconsistency over time.