Quit with the negative self talk and celebrate your wins instead!

I'm a bad mom. I'm such a bitch.  I suck as a wife.  I will never be happy.  I am tired of being miserable.  I suck.  I can't.  I won't I'm fat I am a horrible person.  Why can't I be normal?  He's/shes going to leave me.    Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess what? Telling myself those things weren't serving me-it was making me worse.  My healing began when I learned to be kind to myself!   So, if you are ready to learn how to be kinder to yourself, click play for a quick dose of inspiration.  Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/   Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!  https://integrativepmdd.org/pmddpositive