Quitters Day: How To Quit Quitting in 2023

from Healthy Discourse with Dr. Wiggy and Emily Saunders · host Wiggy and Emily Saunders

It's National Quitters Day. That means that the resolutions that we made just 16 days ago are already in the toilet. Today, Emily walks through two important considerations and the SMART goal method to help you actually make positive changes in 2023.  If you're interested in helping execute this in 2023, be sure to join the Momsanity email list HERE: >https://momsanity.myshopify.com/pages/momsanity-in-your-inbox

Episode metadata supplied by the publisher feed · Published Jan 17, 2023

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