Quitter’s Day: Living With Body Issues — and Learning to Become Someone Who Doesn’t

This episode explores the gap between people who never seem to question their bodies and those of us who carry that tension for decades.I talk about identity, old baggage, and the pressure women live under to discipline and correct themselves — and why real change doesn't come from thinking harder, but from staying with different behaviours long enough for something to shift.What’s emerging feels lighter.Less effortful.And easier to keep going.