Quitting vs Knowing When to Stop
from The Balanced Grit Podcast Hosted by Your Coach Matthew
Are you a quitter, or do you know when your body says its done? Huge difference between those two things. Especially as we age, we need to listen to our body when training. This can apply to strength, endurance, or even relationships!
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This episode is 5 minutes long.
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This episode was published on February 12, 2024.
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