R.A.I.N., Guided Practice MMM
from Your Mindful Coach
This exploration of R.A.I.N. practice was recorded for a mindfulness group. We begin with awareness of breath before transitioning into R.A.I.N. R.A.I.N. stands for Recognize, Acknowledge, Investigate, Non-Identify. R.A.I.N. offers a method to explore challenging situations and emotions with gentle kindness. Teacher & Author Tara Brach has written and spoken extensively on this practice. Enjoy!
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How long is this episode of Your Mindful Coach?
This episode is 22 minutes long.
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This episode was published on February 5, 2016.
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