R and R

R and RMan was created with physical limitations and must rest--yet we find that so hard to do sometimes.Exodus 20:8-11So, how is it with your soul today?1. God took a Sabbath (Genesis 2:2,3) - The world was created with a rhythm of rest. - We need to recognize that we are rest-based creatures.2. God's people (and animals) are to take Sabbaths (Exodus 20:8-11) - We are to remember it. - We are to keep it holy. - It's for everyone. - It's a special day of blessing. - It's an expression of trust! 3. God's creation was to be given a Sabbath (Leviticus 25:1-5) - Adequate and intentional rest increases productivity.4. God's Son observed the Sabbath (Mark 2:23-27) - Folowing Jesus should involve experiencing rest.Observing the Sabbath1. Schedule it.2. Stop whatever you are doing.3. Rest.4. Sanctify the day.5. Celebrate.