R & R & Productivity

from Loudmouth · host Madison Hadler

Today we are talking about something I am very bad at - rest. We are going through why it's important, what it means, and how to get it. I use a couple of studies on productivity vs. rest and tell you guys a couple of ways to incorporate rest into your daily life. SOURCES: https://blog.trello.com/achieve-restorative-rest-productivityhttps://signalvnoise.com/posts/893-workplace-experimentshttps://betterhumans.pub/rest-is-productive-1348b2b7eeb0https://scottbarrykaufman.com/wp-content/uploads/2012/07/Immordino-Yang-et-al.-20120.pdfFollow Me:BUY MERCH: https://loudmouth-3.creator-spring.com/Instagram: https://www.instagram.com/loudmouthpod/ Twitter: https://twitter.com/loudmouth_podGmail: [email protected]: https://www.patreon.com/loudmouthpod--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support

Episode metadata supplied by the publisher feed · Published Dec 15, 2021

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