R/C Enthusiast's Hidden Edge: 7-9 Hours of Sleep Every Night

Did you know that failure to get a full 7-9 hours of sleep can effect your R/C bashing, building, crawling, drifting, racing, speed running, and tuning extremely negatively? In this episode of the RC Deep Dive podcast we go deep into sleep science and how too little or too much, and carrying between those two extremes can mess up your radio-control model vehicle hobby experience and your life.