R.J. Miller - DBT & CBT Skills Workbook for Teens

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1945/Title: DBT & CBT Skills Workbook for Teens Author: R.J. Miller Narrator: Derek Porterfield, Seth Fuentes Format: mp3 Length: 7 hrs and 42 mins Release date: 02-09-24 Ratings: 5 out of 5 stars, 29 ratings Genres: Anxiety Disorders Publisher's Summary: Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.