R - Relax and let go

Robert’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Final R of November, the final piece.It’s Relax and let go.There are some things we can’t change, right?The presidential election happened (this post is from 2024).You can’t change it.So instead of holding on to it, holding on to that resentment if your candidate wasn’t chosen, relax, and let go.It’s going to help you in your mental health, allow you to live your life.There’s a lot of stuff that’s going to happen between now and the end of the year with Thanksgiving and Christmas.There will be a lot of stuff said in the news and social media.You just have to relax and let go.Fourth quarter is the busiest time of year for me, I can either be stressed and tensioned about it, or I can just relax into my work.The same goes for shopping and doing the present buying thing.In Summary, remember November as an anagram for men’s mental health month which is: Notice small things.Offer kindness,Value quiet time,Enjoy each day,Make time to rest,Breathe deeply,Embrace change, and Relax and let go.Take care, my friends.Thanks for reading Robert’s Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rslayton.substack.com/subscribe