[R] You're not living if you are trapped in overwhelm with Alana Beittel

Rerun Alert! This episode was just that good, and I couldn’t wait to share it with you again. Have you ever felt like you’re stuck on autopilot, just going through the motions without really living? Losing sight of what you want, who you want to be, and how you want to feel?In this powerful episode, I sat down with the amazing Alana Beittel, a nurse and performance coach, to talk about resilience, self-discovery, and reconnecting with your purpose. Together, we dive into the tools and mindset shifts that help you overcome burnout, move through grief, and align more deeply with your true self.What you'll learn:How to cultivate resilience by embracing adversity and finding meaning in life’s toughest moments.The power of choice in shaping your path, even in the face of profound loss.How to practice mindfulness and presence to fully engage with the beauty of life.Why setbacks can be reframed as stepping stones to growth and transformation.Life is way too short to just survive. This conversation will inspire you to thrive, live boldly, and pursue a life filled with gratitude, joy, and purpose.Follow me on Instagram at @itsgeorgebryant and connect with Alana at @alanakaybeittel. Let us know what resonated with you—your feedback fuels us!Tune in, reflect, and let’s start thriving together. Press play now!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:15 Understanding Grief and Emotional Pain01:46 Navigating Adversity02:24 Building Resilience02:50 Mindfulness and Gratitude06:20 Journey to Burnout07:00 Personal Health and Wellness09:41 Life-Changing Moments10:18 Living Life Fully14:47 Embracing the Present29:31 Creating Authenticity31:58 Back to Basics: Relearning Core Principles33:03 The Power of Heartfelt Presence33:50 Overcoming Limiting Beliefs38:23 Aligning Personal and Professional Life39:40 Living a Life You Love40:43 The Role of Presence and Awareness50:37 The Power of Intentional Action52:39 The Visual of Changing Your Slide56:58 Gratitude and Closing Remarks