Rabbi Dr. Benjy Epstein: The Therapeutic and Spiritual Power of Mindfulness and "Living in the Presence"

Rabbi Benjamin Epstein, Ph.D. is an experienced psychologist, author, and speaker who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with spiritual and acceptance techniques. In addition to his private practice, Dr. Benjy leads mindfulness seminars and received his certificate in Ketamine Assisted Psychotherapy. Dr. Benjy is also the author of "Living in the Presence: A Jewish Mindfulness Guide to Everyday Life," a work designed to provide a practical roadmap to the discovery of purpose, to capture and experience some of the benefits of the world-to-come, right now, in this world. Dr. Benjy lives in Jerusalem with his wife and four children. If you enjoy the podcast, please have The Lev Experience in mind in your end of the year giving! You can support the podcast by making any donation at Levx.org/donate.  Please subscribe, leave ratings and comments, connect with me on all the social media platforms but even and most importantly, share it with others! Instagram: @shlomobuxbaum Facebook: @shlomobuxbaum Youtube: TheLevExperience